Winter pain in the arm, elbow, wrist or shoulder

winter-snow

Arm pain, elbow pain, shoulder pain! Winter’s chill may be here for a few weeks to come. Arm, elbow and shoulder pain can linger for ages, particularly in Winter, and be a ‘pain’ in every sense of the word. Stress in our lives only adds to the problem too. Pain killers may help but are … Read more

Autumn elbow pain, shoulder pain, wrist pain – 4 point plan

autumn weather arm pain, shoulder pain, elbow pain, wrist pain image of a young woman fighting against the wind with her umbrella

Autumn elbow pain, shoulder pain, wrist pain – 4 point plan! Christmas will be here all too soon! Autumn often brings arm, elbow and shoulder pain which can, unless addressed, linger until next Spring. Pain killers help but don’t fix the problem so what do you do? … Autumn Pains Autumn pains in the elbow, … Read more

Extended Keyboard ergonomic advice

Thank you for your mouse cold shoulder advice. With my extended keyboard I noticed I had a problem with positioning my mouse directly in front of my right side. However, I solved that problem immediately I started serious work because I have typed for years with my keyboard on my knees ( I’m a translator … Read more

Pain relief ~ vibration therapy

back-pain

RSI pain in a work context is generally about being in a static posture for too long. No amount of improved ergonomics removes the need to be seated for many jobs which then leads to back pain. Similarly, being on your feet all day also places great strains on your back also leading to back … Read more

Ergonomic mouse review of DXT02W Vertical Wireless Mouse

Ergonomic vertical mouse for mouse elbow - tennis elbow - golfers elbow - computer RSI

Revised: Dec 2021 Computer Posture welcome a guest post by Stephen Bowden a leading ergonomist who explains the design aspects of the DXT02W. This design is quite different to other vertical mice and important reading for computer users before our Product Review… This mouse is what Computer Posture still regard as the best ergonomic mouse … Read more